Body Building

Our bodybuilding program focuses on muscle hypertrophy and strength development. Whether you're preparing for competition or just want to build an impressive physique, our expert trainers will guide you through customized workout plans, proper form techniques, and nutrition strategies to maximize your gains.

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Muscle Building

Designed for those looking to increase muscle mass and strength, our muscle building program incorporates progressive overload techniques, compound movements, and recovery strategies. Perfect for beginners and advanced lifters alike, with personalized attention to ensure proper form and continuous progress.

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More Classes

Explore Our Variety of Fitness Programs

Cardio Blast Class

Cardio Blast

High-energy cardiovascular training that burns calories and improves heart health. Incorporates HIIT, cycling, and treadmill workouts.

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Yoga & Flexibility

Yoga & Flexibility

Improve flexibility, balance, and mental focus with our yoga classes. Suitable for all levels from beginners to advanced practitioners.

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CrossFit Training

CrossFit Training

High-intensity functional movement classes that build strength and endurance. Constantly varied workouts that challenge you every time.

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Class Timetable

Weekly Class Schedule

Browse our diverse class offerings and find the perfect workout for your schedule. All classes are included with membership.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM - 7:00 AM	Sunrise Yoga Sarah Williams	Morning Run Club Mike Johnson	Sunrise Yoga Sarah Williams	Morning Run Club Mike Johnson	Sunrise Yoga Sarah Williams	Weekend Warriors David Chen	Restorative Yoga Emily Rodriguez
8:00 AM - 9:00 AM	Beginner Strength James Alien	Cardio Blast John Deo	Beginner Strength James Alien	Cardio Blast John Deo	Beginner Strength James Alien	Power Lifting James Alien	Yoga Flow Sarah Williams
10:00 AM - 11:00 AM	Senior Fitness Emily Rodriguez	Prenatal Yoga Sarah Williams	Senior Fitness Emily Rodriguez	Prenatal Yoga Sarah Williams	Senior Fitness Emily Rodriguez	Family Fitness Mike Johnson	Meditation Emily Rodriguez
5:00 PM - 6:00 PM	Crossfit Adam Phillips	HIIT Training John Deo	Crossfit Adam Phillips	HIIT Training John Deo	Crossfit Adam Phillips
6:30 PM - 7:30 PM	Power Lifting James Alien	Yoga Basics Sarah Williams	Power Lifting James Alien	Yoga Basics Sarah Williams	Power Lifting James Alien
7:30 PM - 8:30 PM	Advanced Crossfit Adam Phillips	Spin Class John Deo	Advanced Crossfit Adam Phillips	Spin Class John Deo	Friday Night Fight Mike Johnson

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM - 9:00 AM		Cardio Blast John Deo		Cardio Blast John Deo
5:00 PM - 6:00 PM		HIIT Training John Deo		HIIT Training John Deo
7:30 PM - 8:30 PM		Spin Class John Deo		Spin Class John Deo
6:00 AM - 7:00 AM		Morning Run Club Mike Johnson		Morning Run Club Mike Johnson		Weekend Warriors David Chen

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM - 6:00 PM	Crossfit Adam Phillips		Crossfit Adam Phillips		Crossfit Adam Phillips
7:30 PM - 8:30 PM	Advanced Crossfit Adam Phillips		Advanced Crossfit Adam Phillips

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 AM - 9:00 AM	Beginner Strength James Alien		Beginner Strength James Alien		Beginner Strength James Alien
6:30 PM - 7:30 PM	Power Lifting James Alien		Power Lifting James Alien		Power Lifting James Alien	Power Lifting James Alien

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM - 7:00 AM	Sunrise Yoga Sarah Williams		Sunrise Yoga Sarah Williams		Sunrise Yoga Sarah Williams		Restorative Yoga Emily Rodriguez
10:00 AM - 11:00 AM		Prenatal Yoga Sarah Williams		Prenatal Yoga Sarah Williams			Meditation Emily Rodriguez
6:30 PM - 7:30 PM		Yoga Basics Sarah Williams		Yoga Basics Sarah Williams			Yoga Flow Sarah Williams

Body Mass Index

What is BMI?

Body Mass Index (BMI) is a useful measurement that helps determine if you're at a healthy weight for your height. While it doesn't directly measure body fat, it provides a good indicator that can help guide your fitness journey. Our trainers can help you understand your BMI and develop personalized plans to reach your health goals.

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Get In Touch

123 Fitness Street, New York, NY 10001, USA

+1 (212) 555-7890

info@gymnast.com

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Opening Hours

Monday - Friday

5:00 AM - 11:00 PM

Saturday

7:00 AM - 9:00 PM

Sunday

8:00 AM - 8:00 PM

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