Our bodybuilding program is designed to help you build muscle mass and achieve the physique you've always wanted. With expert trainers and state-of-the-art equipment, we'll guide you through customized workouts and nutrition plans.
Join NowFocus on strength and power with our muscle building program. Whether you're a beginner or advanced lifter, our trainers will help you perfect your form and develop a routine that maximizes your gains and minimizes injury risk.
Join Now
For over a decade, Gymnast has been helping people transform their lives through fitness. Our certified trainers and supportive community create the perfect environment for achieving your health and wellness goals.
All our trainers are certified professionals with years of experience
Voted best gym in the city three years running by Health & Fitness Magazine
Track your progress with our advanced fitness monitoring systems and personalized goal setting with our expert trainers.
Access hundreds of customized workout plans designed for all fitness levels, from beginner to elite athlete.
Complement your training with personalized nutrition plans designed by our certified dietitians and nutrition experts.
Access our extensive library of exercise videos with proper form demonstrations, technique tips, and workout routines you can follow from home or at the gym.
Plan your workouts with our interactive training calendar that syncs with your personal schedule and allows you to book classes and trainer sessions.
Members get exclusive access to our fitness app with workout tracking, nutrition logging, and free high-speed WiFi throughout our facilities.
Join our supportive community of fitness enthusiasts who motivate each other, share tips, and celebrate achievements together.
Get fitness tips, nutrition advice, and exclusive offers delivered to your inbox
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
YogaSarah Wilson |
CrossfitAdam Phillips |
SpinEmma Roberts |
Power LiftingJames Alien |
PilatesLisa Brown |
CardioJohn Deo |
| 10.00am - 12.00am | PilatesLisa Brown |
Power LiftingJames Alien |
ZumbaMaria Garcia |
CardioJohn Deo |
YogaSarah Wilson |
CrossfitAdam Phillips |
SpinEmma Roberts |
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
SpinEmma Roberts |
Power LiftingJames Alien |
ZumbaMaria Garcia |
CardioJohn Deo |
YogaSarah Wilson |
CrossfitAdam Phillips |
| 7.00pm - 9.00pm | ZumbaMaria Garcia |
CardioJohn Deo |
PilatesLisa Brown |
CrossfitAdam Phillips |
SpinEmma Roberts |
Power LiftingJames Alien |
YogaSarah Wilson |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It's a useful screening tool to identify potential weight problems, though it doesn't directly measure body fat. Our trainers can help you understand your BMI and develop a plan to reach your health goals.
Strength & Conditioning Specialist
Yoga & Pilates Instructor
CrossFit Level 3 Coach
Certified Nutritionist
Lost 35lbs in 3 months
Marathon Runner
Bodybuilding Competitor
Our members are our best advocates. Read real stories from people who have transformed their lives through our fitness programs, expert trainers, and supportive community. Their success is what drives us to deliver the best fitness experience every day.
Weight training is essential for building strength and muscle, but are you doing it effectively? Learn five proven techniques to maximize your weight training sessions, including proper form, progressive overload, recovery strategies, and how to avoid common mistakes that hinder progress.
Read More
What you eat after your workout is just as important as the workout itself. Discover the optimal nutrition strategy for muscle recovery, including the best protein sources, timing of meals, hydration tips, and supplements that actually work to reduce soreness and accelerate recovery.
Read More
